Did you know? Regularly practicing qigong exercises can be an effective way to acquire healing energy in mind and body? Doubt no more! It’s now more than just a trend. People are becoming aware and enlightened on how they can effectively find the way to health and well-being.
Good thing today, qigong has been introduced to people in all walks of life. And there starts the wonderful journey of practicing qigong exercises. You might be asking now: what can be the best way on how to do qigong exercises? Read on…
What is Qigong?
Qigong is defined as an ancient Chinese exercise and healing method that engages meditation, movement exercises, and controlled breathing. The effects of qigong exercises are effective, but the process of the techniques is usually gentle. That’s why even people aged 60 and above are getting more and more interested on this exercise. Who wouldn’t? People from all over the world are sharing the benefits of qigong to their health and personal development.
The Benefits of Qigong Exercises
Aside from its healing properties, qigong is also renowned to bring benefits to other fields of life.
Qigong can also be used in sports and martial arts because Qi exercises augment, speed, coordination, flexibility, balance as well as resistance to injury. It also promotes strength and stamina.
On the other hand, qigong healing provides an excellent way of preventing and treating diseases. Ailments include high blood pressure and cancer. It also helps in alleviating pain and reduces frustration and anxiety as well. Moreover, Qigong helps in managing the body’s reactions to stress by producing chemicals that stimulates relaxation and reinforce constructive thinking therefore making a person healthier
In contrast to the therapeutic touch in western medicine, Qi Healing entails a sophisticated manner of health assessment with the utilization of gentle touch or non-contact treatment. This touch can bring the client’s Qi to balance and replenish and bring back wellbeing. To boost the effectiveness of the remedy, it is a must that a healer undergoes a well-organized training. Moreover, an instructor must be qualified to maintain his health in order to transferring only healthy chi.
How to do Qigong Exercises?
There are foundational techniques when it comes to doing qigong exercises. Breathing, awareness, and warm-up exercises are some of the skills you need to get familiar with.
Of course, make sure to find an instructor who does not only introduce the basics, but someone who will teach and guide you from the start and throughout the training.
With over 20 years of experience teaching and applying advanced esoteric concepts, Sifu Perhacs has been practicing qigong exercises for many years and has been helping individuals to improve their lives.
Interested to become one of those who have amazingly levelled up their physical, mental, and spiritual aspects? Don’t waste more time! This is the moment to act on how you can achieve wellness and promote better living.
Get in touch with us now and we’ll be happy to assist you with anything. Let’s start your learning qigong exercises journey today!